Yoga Classes

“Body has an infinite capacity for change and renewal. You can reinvent your body, transforming it from a material object to a dynamic, flowing process.“
- Deepak Chopra

In my classes, I use ancient Hatha Yoga techniques to help my students arrive in their bodies, connect with their breath, and drive energy in specific directions.

 

I sequence classical yoga postures in a dynamic and harmonic flow that connects movement and breath.

 

As a yoga and dance instructor, I like to use music in my classes to support relaxation and create a variety of moods and paces.

 

My aim is for my classes to support not just physical strength and flexibility, but also the connection to our breath, a calm state of mind, and spiritual growth.

Open Classes

Ashtanga Vinyasa 1. Series

 
Thursdays  18:00 - 19:30
Hybrid Class – Live & Online!

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This is a dynamic and powerful yoga class. The asanas (yoga postures) are fluidly connected to each other, and movement is synchronized with the breath. The classes are based on the Ashtanga Vinyasa system  (first series) and expanded with excercises which help to grow strenth. This class is ideal for everyone who is already familiar with the sun salutations and the basic asanas and would like to deepen their yoga practice.

Ashtanga Vinyasa is a great way to build strength and flexibility and build a beautiful and trong praxis. Personal tips and adjustments are introduced so that everyone can develop their own potential as a yoga practitioner. Breathing exercises (pranayama) and relaxation exercises complete the program of the class.

 

 Flow & Meditation

Thursdays  19:30 - 20:45
Hybrid Class – Live & Online!

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This is a gentle and calm yoga class, suitable for everyone from beginners to advanced students. It is ideal for relaxing and calming down after a long, busy day. Ideal for anybody who wants to explore the world of breathing and meditation more deeply. In this course you are invited to consciously immerse yourself in the flow of breathing and movement and to dive deeper and longer into the yoga postures. Breathing exercises (Pranayama) and guided meditation (each class we discover a different meditation technique) complete the class.

 

Where? How?

How to register for a yoga class?

1. Pick one of the available classes on my website

 and click
"REGISTER"


2. You will be redirected to the "Perform" website. Please choose an option between a live class and an online class

3.You will be redirected to the "Eversports" Website

Additionaly for the Online Class:


4. Install the free Zoom App (used for live streaming the class)




5. 15 Minutes before the class visit the Perform Studio schedule (make sure to be logged in with your Eversports account) and click on "Meine Buchungen", where you will see the link to the live stream

 

                            Studio Perform

 

www.perform.at

 

Mariahilfer Strasse 51, 3. Innenhof
1060 Wien


U3 (Station Neubaugasse)
Autobuslinie 13A (Station Neubaugasse)

Prices


 

Single Hybrid Class    18€

(Live or Online)


Block of 5 classes      80€
Block of 10 classes    150€

10% Discount on request!

Please mind the Covid regulations in the Perform Studio:

https://perform.at/stundenplan/

 

Upcoming Classes